Fitness & Nutrition


My work in progress with Beachbody programs, experiences & participant reviews.

construct body

Progress, Experiences, & Program Reviews

3-Day Refresh Experiences
My experiences with using the 3-Day Refresh program. 3-Day Refresh is a great way to clean up those bad habits and kick start new ones! Safe and effective, it helped me lose weight and get rid of bloat without feeling starved.

May 2015 – 3-Day Refresh – DAY ONE
May 2015 – 3-Day Refresh – DAY TWO
May 2015 – 3-Day Refresh – DAY THREE
May 2015 – 3-Day Refresh – REVIEW & TIPS
September 2015 – 3-Day Refresh – ROUND TWO!
September 2015 – 3-Day Refresh – RECIPES

21 Days of Fix Series
“21 Days of Fix” is a series highlighting one meal a day  that I eat on the 21 Day Fix Program. The purpose of this series is to show the easiness and flexibility of the program, portion sizes, along with meal inspiration.

Leave a Comment

Your email address will not be published. Required fields are marked *