Small changes can add up. New habits can form. The positive changes that have happened in my life since late March of last year go beyond any physical changes in the photos. A back injury from years ago, medication and poor diet left me at my heaviest. Now, I have more energy, clearer skin, I am stronger and happier.
The 21 Day Fix program is based on clean eating and quick effective exercises. Not feeling deprived, no pills, patches or gimmicks. Workout programs that are easily modified and for any fitness level. It takes just 21 Days to form a habit. Are you worth those 21 Days? 21 Days to give you the foundation for a healthy lifestyle (for more on 21 Day Fix click here).
If you are ready to give it 21 Days, I invite you to join my next challenge group “21 Days to Life”. This group will be focusing on the 21 Day Fix program and helping establish new lifelong habits.
- Create healthy eating habits
- Learn and get help with meal planning & prep
- Learn lasting portion control
- 30 minute workouts that can be done at home or on the go
- 24/7 support & accountability
- Motivation & Results
- Lose up to 10 pounds
- Weekly Prize Incentives
WHAT IS A CHALLENGE GROUP?! A challenge group is a secret private group conducted on Facebook. NO ONE except for group members will be able to see that you are in the group or what is going on. The challenge group allows people who all are working on the goal of a healthier lifestyle come together to help support and motivate each other. It is a wonderful way to connect with others in a safe and positive forum. It allows to stay accountable on your goals, while being flexible for a busy life. You can check in and access the group at anytime it is convenient for you!
The challenge group runs for 4 weeks with the first week being a “prep week”. This week consists of making sure you are ready to start the program. We focus on meal planning, prepping, ways to make it fit into your life, address any concerns or issues, and if workouts need to be modified. The following 3 weeks consist of accountability, support, motivation and more as you make it through a three week round of 21 Day Fix!
ONE ON ONE COACHING! In addition to the group, you will also receive one on one coaching from me! I will be available to answer questions and help you reach your goals!
CHALLENGE GROUP NOT FOR YOU? Are you interested in the program, BUT not sure how you feel about doing the challenge group? No problem! I can design accountability to your comfort level by offering one on one coaching and/or more!
The next challenge group begins February 15, 2016!
First time challenge pack participants get a FREE $20 Amazon gift card! Fill out form below for more information or to join the challenge group!