SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS
The 21 Day Fix is a fitness and nutrition program by Beachbody that focuses on balanced, portion-controlled meals and daily 30 minute workouts. The program includes nutrition information, 7 color coded portion-controlled containers to take all the guess work out, 30-minute workout collection that are challenging, diverse and can easily be modified to fit your fitness level, and the nutrient-dense meal replacement shake Shakeology with a shaker cup!
Challenge Packs are a savings of $50!
- 21 Day Fix Essential Package (including color coded containers, nutrition guide and more)
- Your first 30-day supply of Shakeology -the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results
- A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream 21 Day Fix whenever and wherever
- Plus Super Discount shipping (and SAVE OVER $12) every month.
- Support, motivation and assistance from your personal Beachbody Coach (me!)
**Exclusive: Order from a coach (that’s me!) and you will get a FREE bonus workout – Plyo Fix ($19.95 value)
*Challenge Pack not the right fit for you? Additional 21 Day Fix package options are available here.
Will I be hungry? 21 Day Fix meals
21 Day Fix is a unique program because it focuses on both fitness and nutrition. Nutrition is an essential part of a successful weight loss program and even to maintain a healthy lifestyle. You can’t out-exercise a bad diet! Autumn Calabrese not only designed a series of workouts to tone and strengthen your body, she created a healthy nutrition plan that is satisfying and teaches portion control.
Portion control has been a huge challenge in the past for me and counting calories or points are just not my thing. I found the program to be flexible, easy to use and I was very satisfied! The simple color coded food storage containers are easy to use. All you have to do is measure out the appropriate amount of healthy foods in these food groups: protein, carbs, vegetables, fruits, healthy fats/cheese, and oils. If it fits in the container, you eat it.
Want to know more about these color coded containers? Check out the videos below for more information and to see what Autumn Calabrese herself eats in a typical day
For clean eating recipes that fit into the 21 Day Fix Program click here.
IF YOU WANT TO GO EXTREME!
Want to go extreme and step it up a notch? 21 Day Fix has an EXTREME program available! For more information or to purchase 21 Day Fix Extreme click here.
Questions about 21 Day Fix or any other Beachbody program? Feel free to contact me.